Prior to Birth

  • 1 to 2 visits in your third trimester to cover:
    • Assistance in preparing a birth and postpartum plan
    • Discuss comfort measures
    • Questions or concerns 
  • Phone, email and text support 

During Labor

  • Provide emotional support to nurture and protect the woman's birth experience memory
  • Support you during decision making
  • Provide physical support through non-medical comfort measures including:
    • Comforting touch (foot/hand rub, back pressure, double hip squeeze, etc.)
    • Guided relaxation exercises
    • Hot and cold compresses
    • Support in position changes

Delivery and Postpartum

  • Continuous support 1 to 2 hours after birth as needed
  • 1 postpartum in-home visit within the first week after baby's birth to review your birth experience

Doulas Do

  • Provide comfort measures such as positioning aid, relaxation and more. 
  • Support the birth you want and respect the medical staff and your choices.
  • Provide flexible support throughout different scenarios
  • Encourage and provide gentle guidance to partner throughout labor and birth.

Doulas Don't

  • Attempt to replace the supportive birth partner.
  • Offer medical advice.
  • Make decisions for you or push their personal agenda.
  • Micro-manage the family's birth experience.
  • Perform clinical tasks such as cervical exam, fetal heart monitoring, or delivering the baby.

Pricing: $950

 $950 flat fee for all services
performed prior to birth, ​during labor,
delivery and postpartum. 

Let's Connect
Reach out for a complimentary consultation! I'd love to share more with you and can't wait to see if I am a good fit for your birthing team.